Adult Novice / Advanced
These classes are for adults and teens. Classes are held every Tuesday and Thursday for one hour. They are divided by rank and focus on overall fitness and strength using Kajukenpo specific drills. These classes are split between beginners, intermediate and advanced. Students are taught the aspects of Kajukenpo Karate which implement the many facets of multiple fighting arts combined into a lethal self-defense style.
Jr. Warriors; Novice
These classes are for students between six years of age to eleven years old. Classes are held every Monday and Wednesday for forty-five minutes. They Introduce students to Kajukenpo basic blocks, strikes, kicks and stances. This class is more structured and incorporates discipline and physical activity along with basic self-defense drills.
Jr. Warriors; Intermediate / Advanced
These classes are for orange belts and above that are six years of age and older. Classes are held every Monday and Wednesday for one hour. The longer class makes use of their longer attention spans and allows us to cover more advanced techniques.
Our Little Warriors class is designed for our four and a half to six year old students. Classes are a half hour long and held every Monday and Wednesday. This class introduces students to our basic Kajukenpo strikes, kicks, stances and blocks in a fun and semi-loosely structured class. There is no sparring at this level.
Yoga (with Janice)
Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga helps promote relaxation, reduces stress and improves some medical conditions. Yoga is a low impact activity that can provide the same benifits as any well designed excerise program increasing general health and stamina, while reduces stress and increasing flexibility. Classes are generally held on Friday evenings. Please call us for class times and availability.